Training, built
around you.
Every service starts with a conversation and an assessment. Then we build a plan that fits your life — not the other way around.
1-on-1 In-Home Training
The core of what we do. Weekly or twice-weekly sessions at your home, your building's gym, or nearby outdoor space.
- Sessions tailored to your body
- Equipment brought as needed
- Flexible rescheduling
- Direct text access to Mike
Custom Workout Plans
Prefer to train solo but want a coach's plan? Get a personalized program delivered monthly, with check-ins to adjust as you progress.
- Built to your equipment & space
- Progress-based programming
- Monthly updates & check-ins
- Video form reviews included
Return-to-Fitness Coaching
For clients managing injury, post-rehab recovery, or chronic conditions. Gentle, medically-aware programming that respects your limits.
- Coordinates with your PT / MD notes
- Conservative, progressive loading
- Mobility-first approach
- Patience and zero pressure
Couples & Partner Training
Train with your partner, roommate, or best friend. Split the session, keep each other honest.
- Two clients, one coach, one hour
- Shared accountability
- Individual progression tracking
- Fun, motivating, effective
Same simple plan, every service.
Schedule
Book online in under two minutes. Pick the service, your preferred time, and share your goals.
Assess
Your first session is an in-home workout and assessment. We find your baseline and plan from there.
Progress
Follow your custom plan with your coach at your side. Adjust as life shifts — that's the whole point.
Good to know.
Do I need any equipment?
Nope. I bring what we need. If you already have equipment at home, even better — we'll build around it.
What areas do you serve?
I train clients within a 25-mile radius of our home base. Not sure if you're in range? Text me — I'll check.
How long is a typical session?
Standard sessions are 60 minutes. First sessions run closer to 75 to make time for the assessment.
What if I'm truly a beginner?
Beginners are my favorite. No experience required — just willingness to show up. We'll start exactly where you are.
Let's find the right fit.
Not sure which service is for you? Tell me about your goals and I'll recommend the best starting point.